The Blog
Because some things need more than a caption.
Long reads on binge eating, the nervous system, food rules, and what actually changes things. No soundbites. No quick fixes. Just the real conversation.
Latest Post
Why distraction to fight off a binge is useless
I just saw a nonsensical post advising people to create a list of "distracting" things to do when they want to binge. Like: Go for a walk. Read a book. Listen to some music. The problem is that distracting yourself will not resolve the problem. Side note: this post is assuming that you’re NOT biolo [...]
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