Stop Binge Eating

And finally get back time and mental space — no more tracking, controlling, or fighting food all day.

This is for women who’ve spent years — maybe decades — struggling with binge eating and are exhausted from all the tracking and controlling just to keep their bingeing at bay.

You’ve tried it all — diets, willpower, books, different strategies. You started over on Mondays more times than you can count. And you always end up back in the same place, bingeing and with food always in the back of your mind.

You want to stop spending your days managing or fighting food, and finally feel normal around it — where you can just eat anything and move on. No regret. No spiral. No start over. No binge.

“

I’ve been where you are — on and off diets, weighing and tracking everything, fighting it with willpower, keeping foods I loved out of the house, exhausted by all of it. And still ending up back where I started, every single time, for close to twenty years. What changed isn’t that I have more discipline.

It’s that I don’t need it anymore. I can have chocolate in the house and forget it’s there (I even threw some away once because it had expired). I can eat out without planning around it and eat a normal amount, not until sick. I don’t eat in secret. I don’t wake up already thinking about what I ate the night before.

That’s what I want for you. Not white-knuckling it. Just peace and quiet with food.

The Program

We work 1:1 for 3 months on two things.

Each person is unique and has a different starting point, so everything is adapted to you. There’s structure to what I do — and it moves around based on your needs and progression.

Pillar 1

Simplifying nutrition

One of the things driving bingeing is strict, over complicated, eating rules. We eliminate them by simplifying what you already do and build (eating) habits that don’t require constant mental effort.

We find your specific pattern that’s causing you to binge – whether that’s eating too little during the day, being restrictive around what you can and can’t eat, eating without paying attention, eating the same things over and over, a mix of these, and more – and I’ll make practical, specific suggestions as to how you can shift what you’re doing and stop binge eating.

The goal: The goal is for you to feel normal around food – you eat and move on without your days being all about managing it. You finally achieve natural control – easily eating little of, or saying no to foods that used to trigger you to binge — not because you’re forcing it, but because you genuinely don’t want to.

Pillar 2

Nervous system regulation

For most women, food became the fastest way to get relief, and over time that became automatic and their nervous system became dysregulated – immediately wanting food when the smallest thing goes wrong in their day.

We’ll look at what actually triggers you to eat in situations when you aren’t physically hungry — whether that’s stress, frustration, exhaustion, habit, or simply a time or a place — and work on addressing those directly, without food.

You’ll learn how to spot the trigger, and how to respond in a way that matches what’s really going on. We’ll also build a maintenance routine so you’re practicing emotional self-regulation consistently – and not just in the moment the urges to binge hit.

The goal: The goal is for you to stop craving and turning to food in situations where you aren’t hungry, and at the same time, know exactly what to do instead. As you work on self-regulation consistently, eventually, the urge to eat in those moments stops crossing your mind altogether. Ultimately, changing the habit of reaching for food for relief – freeing up head-space that used to go toward managing food.

The Shifts You’ll Make

What changes when the cycle stops.

Not vague transformation — the specific things that are running your days right now, and what it looks like when they don’t anymore.

  • You stop waking up already thinking about what you ate the night before. The morning starts clean.

  • You go to dinner, eat, and move on. No spiral after. No compensating the next day. You just ate — and that was it.

  • The “I already ruined it, might as well keep going” thought stops making sense. There’s no plan to ruin anymore.

  • You can have the foods you used to binge on in the house, and they stop calling to you. They lose their charge.

  • When stress hits — a hard day, a difficult conversation, the mental weight of holding everything together — food isn’t where you go anymore. You know what to do instead and it doesn’t take everything you have.

  • You stop eating in secret. No more hiding evidence, no more planning around what others might see.

  • The mental space you get back is real. You stop calculating, negotiating, and surveilling yourself all day. Food stops being the main character.

  • All of this without willpower, diets, or cutting out the foods you love — while still prioritising your health and what makes you feel good.

What’s Included

Everything you need. Nothing extra.

  • Weekly 60-minute video calls

  • Practical strategies that fit into your regular routine

  • Unlimited access to me between calls via WhatsApp message, audio, and email — so you’re supported when it matters most, not just on call days

  • Resources to support the work between sessions

  • Fully personalised — this is not a group coaching program

Investment

Choose the format that fits you.

3-Month Intensive

Weekly sessions

12 weeks · full scope · both pillars

$3,000

USD

3-Month Semi-Intensive

Bi-weekly sessions

12 weeks · full scope · both pillars

$2,700

USD

6-Month Intensive

Weekly sessions

24 weeks · full scope · both pillars

$5,400

USD

6-Month Semi-Intensive

Bi-weekly sessions

24 weeks · full scope · both pillars

$4,800

USD

Coaching
Add-on

Single
session

Available to those who have completed the full program

$210

USD

New Option

Messaging Coaching

For those who do well with less support, feel confident in one area, and would like to focus on only one of the two pillars — either simplifying nutrition, or nervous system regulation — I offer a month-to-month coaching option via messaging only.

  • One introductory call at the start
  • All subsequent coaching conducted through messages
  • Three check-ins per week (M–F)

Investment:

$750

/month

Who this is for.

  • You’ve been dealing with this for 5+ years and have exhausted typical methods — diets, willpower, cutting things out — with no permanent results

  • You’re looking for a fresh perspective

  • You already know quite a bit about food and nutrition

  • You’re open to paying attention to what’s going on in your day (thoughts, feelings, habits), and willing to try different ways of responding to it.

This is not a weight loss program. We don’t do meal plans, calorie counts, or nutritional guidance. We focus on your thoughts, habits, and behaviors around food — because that’s what leads to lasting change.

Who this is not for.

  • Anyone with active anorexia or bulimia nervosa
  • Anyone whose only goal is weight loss

You can want weight loss — and you might lose weight as a result of our work together. But it can’t be the only reason you’re here. Weight is not a measurement of success in this program. We don’t track it, focus on it, or use it as a goal. My commitment is to help you achieve a peaceful, sustainable relationship with food. If weight loss is your sole focus, this program isn’t the right fit.

Ready? You’ve got options.

You can message me directly on Facebook, or fill out the form below and I’ll get back to you within a couple of days (M–F). Either way, tell me where you’re at and what you’re hoping to get from the program.

or

Fill out the form below.

Apply below

I’ll get back to you within a couple of days (Monday–Friday).

If this is a good fit, what do you want to do next? *
Do you understand this is not a weight loss program? *